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Dana Dental - aurora dentist

5 Foods to Boost Your Oral Health and Keep Your Smile Shining

Dentist in Aurora

Aurora Dental Office

Fruits and Veggies

At our Aurora dental office, we explain to our patients about the importance of a good oral hygiene routine and how important it is for them to maintain good oral health. Regular brushing and flossing habits are a simple method for keeping teeth clean, however this is only one piece of the puzzle in obtaining good dental health. A good and healthy balanced diet is important part of your overall health along with your dental health.

Acidic foods can erode the tooth enamel, consuming foods that contain a lot of sugar can lead to tooth decay while starchy foods can remain in your mouth for longer periods resulting in the formation of bacteria. Several types of food options are available that can help individuals improve their oral health. With the combination of regular brushing and flossing, along with a healthy nutritional diet, patients can prevent the growth of cavities and other dental problems.

Dairy Products

Calcium plays an important role in strengthening your bones, however it also helps teeth keep their shape and aid in their remineralization process. Not having calcium in your diet can actually raise your risk of a patient getting tooth decay. It is essential Think about incorporating dairy products into your daily meals. Think about adding dairy products into your daily meals as it can help improve your oral healthy significantly.

Apples

Apples not only taste good but are a delicious healthy snack. Eating an apple a day can help patients maintain optimal oral healthy and keep them away from the dental office. Apples contain high water content which helps produce saliva. Saliva helps get rid of bacteria and leftover foods particles in the mouth. Apples also contain fibre which are good for your gums. Eating apples also helps clean your teeth, making them slightly brighter. Did you know the apple peel provides many benefits for your teeth and skin? When eating an apple, eat the apple with the skin on to gain these benefits.

Carrots

Similar to an apple, carrots are also rich and fiber. Consuming carrots helps the production of saliva which in turn helps clean left over foods and sugars from your mouth. Carrots can also help maintain your tooth enamel as it reduces acids that may remain in your mouth. Additionally, the vitamin A from carrots helps strengthen your tooth enamel which provides patients with an extra layer of protection.

Celery

Celery provides a great source for Vitamins A and C. Celery contains antioxidants which a beneficial source for keeping gums healthy. Eating celery can help remove left over food particles and bacterial from your teeth.

Leafy greens

Leafy greens are an important source of food and provide several benefits when patients eat them. They are low in calories and also provide a great source for vitamins and minerals. Darker greens such as kale, spinach and Swiss chard can provide a great boost to your oral health. These vegetables are high in calcium which help strengthen the enamel in teeth. Leafy greens contain antioxidants and vitamin rich content which help fight cavities while also provide an excellent source of calcium to help strengthen teeth and build stronger enamel.
When eating a balanced diet containing foods that are rich in fruits, vegetables and dairy, you are helping your body obtain the nutrients required to stay a strong and healthy while protecting your teeth and gums. With the combination of healthy foods, good oral hygiene and regular dental visits to your Aurora dental clinic, you can maintain optimal dental health and prevent many common dental problems.

The information provided is for general information purposes only and not intended to replace professional care. Please consult your physician or dentist for advice and diagnoses so you can be properly treated for your specific situation.

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